I respect anyone who works out
Oh my goodness, I was so sore for a couple of days after working out. Although, somehow I still got through to keep going. My goal is to workout 6 days out of the week and take Sunday off, except for light arm and squat workouts. I'm a little sad because my medicine (vraylar) has made me gain so much weight. It's way too much at this point and I started jogging 2+ miles a day since Saturday to offset the weight gain. I do NOT like taking my meds, but I have to in order to survive. The meds make me gain weight due to a spike in my blood sugar and I'm always hungry. Not even a normal hungry, I'm starving. I'm going to see if I can decrease my dosage of the vraylar since I've been doing so well. Actually, I just did some research right now and found out I'm on the lowest dose already, but I can sporadically take the meds. I'm just going to talk to my doctor about it, I'll probably call him right now. In a way, I am blessed because my disabilities respond so well to meds. As soon as I take my meds, I feel much better. Now therapy... My disabilities do not respond quite well to therapy and I think they're adverse to it, more than anything. With the vraylar, I'll see if I can bring the dosage down to once a week. I'm also taking nightmare medications and antidepressants, so I have no idea what is causing me to gain weight. My normal weight without diet and excercise is 180, so something has to be figured out so I don't get high blood pressure or diabetes.
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