Running

I don't think I went into deep details about what happened when I started working out, mostly cardio. But I hurt myself so bad!! Like really bad, I got runner's knee and I've been recovering for about two weeks now. And I lost a TOENAIL! I am so embarrassed about losing a toenail, I feel so silly. I started running alot (6 days a week, 2 hours a day) and I put my body through so much stress. I was hurt to the point that I couldn't walk comfortably and I was limping really bad. There were moments that I literally felt like I needed a walker or crutches, but I was determined that I'd get much better. So, it is much better and I can move around better now. I don't walk with a limp as much, but it's still a bit sore. As for my toenail... I was running and the toe nail was hitting against my shoe alot. My toe nails aren't really that long and I try to keep them done, but it was alot of pressure from running. I had blisters on my feet etc. It was just over the top, and it was all my fault. So yes, my ring toe (I guess that's what it's called) started having pus and swelling really bad so it's removed. There's no pus, no swelling, but I am currently without a toe nail (which sucks). I'm going to get my nails done next week and I'm not really looking forward to that honestly. Missing a toenail (not to be dramatic) is so embarrassing and takes away from the experience.